Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Cervicogenic headaches stem from issues in the cervical spine.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

This headache type are usually caused by muscle imbalances.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines realign posture, which can improve overall comfort.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Final Thoughts

You can take charge get more info of your pain through movement.
By practicing these exercises regularly, you may reduce tension naturally.

Stay aware of posture, and always consult a professional for persistent pain.